If you would like to talk to a trained counsellor, you can call Trinity Counselling on 0480 173 637 to speak to either Howard or Pip Mychael, who are both accredited counsellors.
You can also ring Anglicare Counselling on 1300 651 728, or Lifeline on 13 11 14.
In an emergency, including a mental health emergency, please call 000.